Within the last post I explained that I have joined Slimming World and after a month of doing it I have decided to explain my weight loss journey and then show some food ideas which I have been doing. Most of these are ones I have done recently but there is more variety throughout the week not just these.
Breakfast
Usually these alternate every day with the occasional tweek here and there.
2 Weetabix (B box), Semi Skinned Milk 250ml (A Box)
Bacon (free), Beans (free), Eggs (free), Crustless bread 3 slices (B Box)
Lunch / Tea
I have been having these almost every week whether it is for lunch or something I make to take to work.
Bacon (free if fat removed), Potatoes (free), Chicken (free), Lettuce (free), Tomatoes (free), Cucumber (free), SW Sausage (free), Light mayo (2 syns)
Chicken (free), Potatoes (free), Broccoli (free), Carrots (free), Instant Gravy (3)
Dried Pasta (free), Tuna in Water Drained (free), Light Mayo (3)
Desert / Treats
Mainly containing chocolate but who cares !?
Ice Cream (3), Fibre One 90 Calorie Chocolate Fudge Brownie (4)
Strawberries (free), Dairy Milk 10 Chunks (15) – yes it does look a bit like shite..
louisegyoung.wordpress.com 
I have been using this exact after dinner ritual and I am incredibly impressed with the results! My belly is flatter and it is very apparent that my skin is firmer.”
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